
Morning
- Brush for two minutes. A pea-sized bit of fluoride toothpaste, small circles, every side of every tooth.
- Brush your tongue too. It holds the germs that cause bad breath.
- Spit, don't rinse hard. Leaving a little toothpaste on the teeth helps protect them.
- Water after tea. A quick swish after morning chai keeps stains and sugar off.
